In-ploration Coaching sessions can take place
via Zoom, phone or in person.

With the amount of chaos in the world it's imperative that we balance our lives on a daily basis by purposely bringing in love, joy, gentleness, compassion and understanding.
The emotions that we'd normally cycle through in a given week/month, now actually all can happen within 24 hours. We can go from hope, to despair, to optimism, to mental/emotional exhaustion, to serenity only to repeat and recycle this pattern day after day.
All this takes a toll on our bodies, our minds and on our spirit.
Spiritual wellness is often the least tended to, perhaps due to it being the least tangible and the least understood. Spiritual wellness is part of the foundation of a healthy life!

In-ploration Coaching  supports you in doing inner work more effectively and in a more lighthearted way. Our inner life helps us put into perspective the outer reality. This wisdom and ability are greatly needed for this pivotal time we are in. You'll be assisted in using tools and skills for spiritual inner work.
We will explore many aspects of the inner life such as breath, intention, establishing and deepening into presence, witnessing and working with aspects of Self as you identify more with you true Self, recognizing and clearing impressions, digestion and transmuting trauma and conditioning, working with energetic fields and much more. 
Spiritual wellness is being connected to something greater than oneself in turbulent times and in peaceful times. This connection adds to our sense of purpose and meaning to life. 

Peace, Christine
928-202-0462